No Season for me🥺

Unfortunately, this season didn’t go as planned for me. I have had a lot of back pain for 3 years now. I’ve always tried to get my back pain under control during the summer, but nothing has worked so far. So I decided not to compete this season and to focus 100% on healing. Fortunately, there is nothing bad, the back pain is mainly caused by a few muscle deficits and rotations in the upper body. But everything can be solved through functional training and a lot of physiotherapy. It wasn’t an easy decision and I really missed cross-country skiing. However, health comes first and I am already looking forward to the next season. Now the focus is on healing and building up muscle for support. The good news is that I already feel some progress and I’ve already done some Rollski- Trainings again on the treadmill. It just needs its time…
Love Femke

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